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46 Healthy Drinks – Fresh Juice Recipes for Weight Loss

There’s a common misconception that when you’re trying to lose weight, then you need to eat less. The worst common misconception is that you need to cut out all the things that taste great.

When you follow a healthy diet, you can enjoy all those things that would taste naughty but are actually really good for you. This is especially the case when it comes to juices. They can taste sweet and like they are bad for you, but they are full of nutrients that you can find it difficult to get from other sources. You can also check out this miracle diet bottle that all the Hollywood stars use.

And juices don’t mean fruit juices. You can opt for vegetables in your weight loss juice recipes, which will help to keep the amount of sugar you intake to a minimum.

If you choose to make juices, you want to have a few recipes. That way, you’ll have something different on a regular basis to avoid your diet getting too boring.

1. Kale Juice

kale-juice
Image Source positivehealthwellness.com

Kale is a dark leafy-green vegetable that has become the pearl of health protocols. Green-leafy vegetables, and in particular kale, have the capacity to detox the body. And isn’t flushing out toxins is the main precursor to losing weight and vibrant health?

Ingredients :

  • 3 kale leaves
  • 1/2 lemon with the skin
  • 1 apple
  • 1 cucumber
  • Some fresh parsley

Instroductions :

  1. Like with the previous method, you want to put your ingredients into a juicer. Using a centrifugal juicer is better for this since it will tightly pack the ingredients.
  2. You’ll want to chop the cucumber and apple before placing them into the juicer to avoid blockages. Make sure the apple and lemon are juiced last.
  3. It’s another drink that is best served right away, and you only need to stir it all together lightly.

2. Spicy Apple and Spinach Juice

Spicy Apple and Spinach Juice
Image Source sydneymarket.com

Sometimes you just want a bit of a kick. Spices help to give the immune system a boost, and you’re not actually adding that much to it. It’s really the ginger, which can have a very strong flavour. The ginger helps to soothe stomach upsets and makes you feel more satisfied and settled. Ginger is also used in Chinese medicine to help ease pain and joint problems.

It’s the spinach that is a major benefit with this recipe. It’s full of iron and calcium, along with the majority of vitamins. The amount that you use will actually depend on your taste buds, but since it is the lone vegetable you can add a few extra handfuls if you want.

Ingredients :

  • 3 handfuls of spinach
  • 1 green apple
  • Half a lemon, unpeeled
  • Ginger root, peeled

Instroductions :

  1. You’ll want a vertical slow juicer for this recipe. This means you can use spinach with the stems, but you should chop it into smaller chunks before throwing it into the machine to avoid clogging.
  2. If you’re going to use a different type of juicer, there’s not usually the need to chop. You can roll the vegetable into a bowl and add straight into the juicer.
  3. Add the lemon and ginger at the end.

3. Fruit Cocktail

Fruit Cocktail
Image Source positivehealthwellness.com

Sometimes you want something sweet and delicious. Fruit juices tend to be worse for you than vegetable ones, due to the amount of sugar. You will need to watch the amount of this you drink. In small amounts, though, it’s going to be great for your weight loss.

It also depends on the type of fruits you use. This one does opt for those that are lower in fructose (natural sugars), but they still tend to be higher than vegetables.

Grapefruit is the main ingredient in this fruit cocktail and is often used in weight loss plans. After all, there’s a diet that’s dedicated to it! Grapefruit helps to lower the amount of insulin in the body, meaning the body doesn’t store as much fat.

There are studies that show that people who eat half a grapefruit before each meal lose more weight than those who don’t eat it.

By mixing grapefruit, cranberry juice, and lime, you’ll actually have juice that will suppress less. You get to eat less without feeling that hungry.

Ingredients :

  • 2 pink grapefruits
  • 1 cup cranberry juice, pure is best
  • 1 lime
  • 1 cucumber
  • 2in ginger, optional

Instroductions :

  1. Use a citrus juicer for the grapefruit and lime first.
  2. Run your ginger through your juicer if you want it, and then add the cucumber.
  3. Add all the ingredients together, and you’re good to go!

4. Bobbi Brown’s Coconut Kale Shake

Bobbi Brown’s Coconut Kale Shake
Image Source jesicagavy.com

Ingredients :

  • 1 cup ice
  • 1 cup coconut milk
  • 1/4 cup cocoa powder
  • 2 tbsp chia seeds
  • 2 scoops of chocolate protein powder
  • 1/2 frozen organic banana
  • handful of frozen organic cherries
  • 1/2-1 cup kale

Instroductions :

  1. Add all ingredients to blender and blend for one minute until smooth. Pour and serve.

5. Green Chia Juice

Green Chia Juice
Image Source joylovefood.com

Collard greens are the next leafy green veggie to add to your shopping list. They’re not the most popular, so their benefits are often overlooked.

When you get collard greens, you’re putting more antioxidants into your body to boost your immune system and prevent cancer; you’re helping your body through detoxification with the phytonutrients; you’re helping to reduce inflammation because of the omega-3 and vitamin K; and you’re getting plenty of calcium and iron to support your bones and oxygenated blood levels.

Ingredients :

  • 3 collard greens
  • 1 cucumber
  • 1 Fuji apple
  • 1 romaine lettuce head
  • Half a lime
  • 1tbsp chia seeds

Instroductions :

  1. You just need to put all your ingredients into a juicer, except the seeds.
  2. Add them in whole once you’ve made the juice, and give your juice a stir.

6. Swiss Chard Cholesterol Fighter

Swiss Chard Cholesterol Fighter
Image Source positivehealthwellness.com

Swiss chard is commonly forgotten about when it comes to the dark leafy greens, but it is just as good as many others. It’s full of phytonutrients to help lower the bad cholesterol in the body. By drinking this juice, you’re less likely to suffer from cardiovascular problems.

You’re also at a lower risk of developing bone problems or cancer. The phytonutrients tend to turn into antioxidants to give the body a boost to protect against free radicals. At the same time, Swiss chard is full of omega 3 fatty acids to help improve brain health and make sure you get some healthy fats.

The romaine lettuce is full of water. If you suffer from urinary tract infections on a regular basis or currently have one, this is a vegetable that you want to add to your green juices.

Because there are very few fruits involved, there’s very little sugar when it comes to this green juice. You can always miss out the orange.

Ingredients :

  • 3 leaves of Swiss chard
  • 1 cucumber
  • 1 Fuji apple
  • 1 romaine lettuce head
  • 1 ginger
  • 1 orange, for flavour

Instroductions :

  1. Roll up the Swiss chard leaves to pop them in the juicer. If you are using a vertical juicer, you’ll need to chop them first. They are much larger than spinach leaves.
  2. There’s no need to peel the apple, but you will need to peel the orange. Just throw it all into the juice and mixed together.

7. Beetroot Juice

 

Beetroot Juice
Image Source eatingwell.com

Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beet juice is a good source of both soluble and insoluble dietary fiber, which fight fat by maintaining proper bowel function.

Ingredients :

  • 1 beetroot
  • 1/2 teaspoon roasted cumin powder
  • Juice of 1/4 lemon
  • A pinch of salt

Instroductions :

  1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
  2. Pour the beetroot juice into a glass.
  3. Add roasted cumin powder, lemon juice, and salt. Stir well.

8. Pineapple and Kale Juice

Pineapple and Kale Juice
Image Source greensmoothie.com

Let’s start with a very simple one that had a lot of potential substitutions.

Pineapple is an excellent fruit to include into your diet on a regular basis. It’s not only great for reducing inflammation in the body, but it can help to improve your sleeping habits. And we know that by getting more sleep, we are more likely to lose weight. Pineapples are also sweet, so we get the feeling like we’re having something bad when we’re really getting something good.

Kale is excellent for energy while offering essential nutrients like calcium, iron, and zinc. It’s full of protein, so you’ll build muscles while you’re losing weight. If you’re a vegetarian or vegan, this is definitely a vegetable that you really want to add into your diet.

Ingredients :

  • ¼ pineapple
  • 4 leaves of kale
  • 2 stalks of celery
  • 2 large lettuce leaves
  • 2 handful fresh parsley
  • 1 lemon
  • 1in ginger
  • 1in turmeric
  • 1-2 chillis

Instroductions :

  1. It’s really simple to make this juice. Just pop all your ingredients through the juicer, and you’re done. You can keep it in the fridge for a few hours, but it’s best served right away.

9.  Cabbage Juice

Cabbage-Juice
Image Source shutterstock.com

Cabbage is an extremely low-calorie vegetable and can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods.

Ingredients :

  • 1 cup chopped cabbage
  • 1 cup chopped cucumber
  • 1/2 teaspoon black salt
  • Juice of 1/2 lemon

Instroductions :

  1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
  2. Pour the juice into a glass.
  3. Add lemon juice and black salt. Stir well.

10. Carrot Juice

Carrot-Juice
Image Source istock.com

Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps you lose weight at a faster rate but also strengthens your body’s self-defense mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime.

Ingredients :

  • 2 carrots
  • A handful of coriander leaves
  • 1 tablespoon apple cider vinegar
  • A pinch of black salt

Instroductions :

  1. Roughly chop the carrots and coriander leaves and toss them into the blender.
  2. Pour the juice into a glass.
  3. Add the apple cider vinegar and black salt. Stir well.

11. Celery Juice

Celery-Juice
Image Source shutterstock.com

Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body.

Ingredients :

  • 2 celery stalks
  • A handful of coriander leaves
  • Juice of 1/2 lemon
  • A pinch of salt

Instroductions :

  1. Roughly chop the celery stalks and toss them into the blender.
  2. Toss in the coriander leaves and give it a spin.
  3. Pour the celery juice into a glass.
  4. Add lemon juice and a pinch of salt. Stir well.

12. Bitter Gourd Juice

Bitter-Gourd-Juice
Image Source shutterstock.com

Even though we know greens are good for us, bitter gourd juice is not something most people would like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss, and prevent accumulation of excess fat cells in the body.

Ingredients :

  • 1 bitter gourd
  • A pinch of salt

Instroductions :

  1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
  2. Pour the bitter gourd juice into a glass.
  3. Add salt and stir well.

13.  Wheatgrass Juice

 Wheatgrass Juice
Image Source istock.com

Wheatgrass juice is one of the best options available for detoxification. It helps in weight loss as it contains a large amount of potassium, which helps to burn calories effectively. The fiber content also helps in curbing hunger pangs.

Ingredients :

  • 1 bitter gourd
  • A pinch of salt

Instroductions :

  1. Blend the wheatgrass for about 30 seconds.
  2. Strain the juice into a glass.
  3. Add lemon and black salt. Stir well.

14. Aloe Vera Juice

Aloe Vera Juice
Image Source shutterstock.com

Aloe vera juice might not taste the best, but it gives an instant kick to your metabolism. Consuming it regularly will not only contribute to weight loss but also make your hair and skin healthy.

Ingredients :

  • 1 bitter gourd
  • A pinch of salt

Instroductions :

  1. Peel the aloe vera leaf and chop it. Toss into the blender and give it a spin.
  2. Pour the aloe vera juice into a glass.
  3. lemon juice and a pinch of salt. Stir well.

15. Watermelon Juice

Watermelon Juice
Image Source shutterstock.com

Watermelon constitutes 90% water and is the perfect healthy juice for weight loss. Also, because of the abundance of electrolytes, vitamins, and minerals, it ensures that you lose weight without losing energy and experiencing weakness.

Ingredients :

  • 1 cup watermelon
  • A pinch of salt
  • 2 mint leaves

Instroductions :

  1. Throw the watermelon cubes into the blender. Give it a spin.
  2. Pour out the watermelon juice into a glass.
  3. Add a pinch of salt and stir well.
  4. Garnish with mint leaves.

16. Lemon Juice

Lemon-Juice
Image Source shutterstock.com

If you intend to lose weight by consuming juices, make sure you have lemons in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps your body to cleanse and detoxify, thus speeding up the weight loss process.

Ingredients :

  • 1 lemon
  • 1 teaspoon honey
  • 1/2 warm cup water

Instroductions :

  1. Squeeze the lemon juice into a glass.
  2. Add water and honey and stir well.

17. Pomegranate Juice

Pomegranate Juice
Image Source istock.com

The pretty color and the sweet taste are not the only factors that make pomegranate juice so popular. These small-sized grains are full of fiber, and they make you feel full. It is also rich in antioxidants as it boosts your immune system. This is really important for a healthy way to lose weight.

Ingredients :

  • 1 cup pomegranate
  • Juice of 1/4 lemon
  • A handful of mint leaves
  • 1/4 teaspoon freshly ground black pepper

Instroductions :

  1. Toss the pomegranate into a blender and give it a spin.
  2. Strain the juice into a glass to remove the crushed seeds.
  3. Add the lemon juice, black pepper, and mint leaves. Stir well.

18. Gooseberry Juice

Gooseberry Juice
Image Source shutterstock.com

Gooseberry juice might not taste as good as orange juice, but if you are looking for vitamin C, it’s your best bet. Gooseberry is one of the richest sources of vitamin C. This, in turn, helps in increasing the metabolism rate of the body, thus reducing the accumulation of fat in the body.

Ingredients :

  • 4 gooseberries
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black salt

Instroductions :

  1. Seed the gooseberries and roughly chop them.
  2. Toss them into the blender and give it a spin.
  3. Strain the juice into a glass.
  4. Add cayenne pepper and black salt. Stir well.

19. Green Sin

Green Sin
Image Source shutterstock.com

This drink is amazing for your skin. All the ingredients are rich in various micronutrients that cleanse your system, help you lose weight, and strengthen your immune system.

Ingredients :

  • 1/2 cucumber
  • 2 kiwis
  • 4 lychees
  • 1 tablespoon flaxseeds
  • A pinch of salt

Instroductions :

  1. Blend the cucumber, kiwis, and lychees.
  2. Pour the blended goodness in a juice glass and top it with ground flaxseeds.
  3. Stir well and sip.

20. Ginger and Maple Elixir

Ginger and Maple Elixir
Image Source wholefully.com

Ingredients :

  • 6 thin slices of ginger, peeled
  • 3 cups boiling water
  • 2 tsp maple syrup

Instroductions :

  1. Steep the ginger slices in the boiling hot water. Add maple syrup. Stir and enjoy!

21. Cranberry Juice

Cranberry Juice
Image Source shutterstock.com

Cranberry juice is one of the richest sources of antioxidants that help in breaking down fat.

Ingredients :

  • 1 cup cranberries
  • 1 teaspoon honey
  • A pinch of salt

Instroductions :

  1.  Seed the cranberries and toss the fruits into the blender. Give it a spin.
  2.  Pour the juice into a glass.
  3.  Add honey and a pinch of salt. Stir well.

22. Melt Fat

melt fat
Image Source tasteofhome.com

Kaempferol and quercetin are the two most abundant antioxidants found in kale. This drink is rich in other micronutrients that support your digestive system, help lower cholesterol, aid quick weight loss, and are good for your hair and skin.

Ingredients :

  • 2 leaves of kale
  • Juice of 1/2 lemon
  • 1/2 orange
  • 1/2 peach
  • 1 teaspoon ground pumpkin seed

Instroductions :

  1. Roughly chop the kale leaves and the peach.
  2. Toss all the ingredients into a blender.
  3. Stir well before drinking.

23. Mango Tango

Mango-Tango
Image Source shutterstock.com

Mangoes are loaded with nutrition and can help you fight a lot of diseases. Though this drink is on the higher side of the calorie chart, drinking it once a week will do you more good than harm.

Ingredients :

  • 1 slice of a ripe mango
  • 2 tablespoons lemon juice
  • 1/2 cup yogurt

Instroductions :

  1. Roughly chop the mango slice and throw the pieces in the blender.
  2. Now, add the yogurt and the lemon juice. Blend well.
  3. Refrigerate for a few minutes before drinking.

24. Pineapple Boost

Pineapple-Boost
Image Source shutterstock.com

This sweet and delicious drink will provide your body with natural electrolytes, vitamins, minerals, and dietary fiber. It will strengthen your bones, help in digestion, improve your eyesight, and protect you from cold and flu.

Ingredients :

  • 2 slices of pineapple
  • 1/2 cucumber
  • 3-4 spinach leaves
  • 1 cup coconut water

Instroductions :

  1. Roughly chop the spinach and cut the cucumber and pineapple into cubes.
  2. Throw all the ingredients into a blender. Spin it.
  3. Add the coconut water just before serving.

25. Coconut Water Twist

Coconut-Water-Twist
Image Source shutterstock.com

This low-calorie drink is loaded with natural electrolytes, carbohydrates, vitamins, and minerals. This drink helps to lower blood pressure, relieve stress, and make your hair and skin healthy.

Ingredients :

  • 2 cups tender coconut water
  • Tender coconut
  • 3-4 strawberries
  • 1/2 peach
  • 1/2 apple
  • A pinch of black pepper

Instroductions :

  1. Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender.
  2. Add the strawberries and give it a spin.
  3. Add the coconut water and a pinch of black pepper.
  4. Stir well and drink.

26. Fat Burn Fusion

Fat Burn Fusion
Image Source shutterstock.com

This drink is highly recommended for those who really want to lose weight quickly without opting for crash diets. It provides your body with a good amount of nutrition and energy. It helps to stabilize the blood pressure, improves immunity, slows down aging, protects from microbial infections, and aids digestion.

Ingredients :

  • 2 carrots
  • 6-7 watermelon cubes
  • 1/2 apple
  • 2 kale leaves
  • 1/2 grapefruit
  • A pinch of black pepper

Instroductions :

  1. Throw the roughly chopped carrots, apple, kale, and grapefruit into a blender.
  2. Add the watermelon cubes and spin it.
  3. Add a pinch of black pepper and drink.

27. Yellow Pepper And Grapefruit Juice

Yellow-Pepper-And-Grapefruit-Juice-1
Image Source shutterstock.com

Grapefruits help you lose weight and also lead to greater insulin sensitivity. Bell peppers have a good amount of antioxidants that will flush out the harmful toxins

Ingredients :

  • 1 grapefruit
  • 1/2 yellow bell pepper
  • 2 drops of stevia
  • 1 lemon wedge

Instroductions :

  1. Scoop the grapefruit and toss into the blender.
  2. Chop the bell pepper and throw into the blender. Give it a spin.
  3. Pour the juice into a glass.
  4. Add stevia and stir well.
  5. Garnish with a lemon wedge.

28. Aloe-Melon Twis

Aloe-Melon-Twist
Image Source shutterstock.com

This drink is rich in antioxidants, vitamins, and minerals and also has anti-inflammatory properties. Apart from helping you lose weight, it will also protect you from cancer, skin disorders, and bacterial infections.

Ingredients :

  • 15 medium sized cubes of watermelon
  • 1-inch aloe vera leaf
  • 2-3 strawberries
  • 1 kiwi
  • A pinch of black pepper

Instroductions :

  1. Split the aloe vera leaf and scoop out the gel.
  2. Throw all the ingredients into the blender and give it a spin.
  3. Add a pinch of black pepper and drink it.

29. Golden Orange

Golden-Orange
Image Source shutterstock.com

This drink is full of vitamins A and C and minerals. It protects your body from a host of diseases such as cancer, Alzheimer’s, heart diseases, arthritis, and mental illnesses.

Ingredients :

  • 2 oranges
  • 1/2 inch turmeric root
  • 1/2 carrot
  • 1/2 green apple
  • A pinch of salt

Instroductions :

  1.  Peel the orange, turmeric root, and carrot.
  2.  Roughly chop the carrot and the green apple.
  3.  Throw all the ingredients into the blender and give it a spin.
  4.  Add a pinch of salt and stir well before drinking.

30. Tomato And Cucumber Juice

Tomato And Cucumber Juice
Image Source shutterstock.com

This juice is a popular fat burning formula that also increases fiber in your diet.

Ingredients :

  • 1 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 lemon juice
  • A pinch of salt

Instroductions :

  1. Toss the chopped cucumber and tomato into the blender and give it a spin.
  2. Add lemon juice and a pinch of salt. Stir well.

31. Pomegranate And Litchi Juice

Pomegranate-And-Litchi-Juice-1
Image Source shutterstock.com

Pomegranate has anti-inflammatory properties and helps to maintain normal blood pressure and control blood sugar levels. Litchi is a nutritious fruit that helps to boost metabolism.

Ingredients :

  • 1/2 cup pomegranate
  • 1/2 cup chopped litchi
  • 1/2 lime juice
  • A pinch of black salt

Instroductions :

  1. Toss the pomegranate and litchi into the blender and give it a spin.
  2. Pour the juice through a strainer into the glass.
  3. Add a pinch of black salt and a dash of lime juice. Stir well.

32. Orange, Carrot, And Beet Juice

Orange, Carrot, And Beet Juice
Image Source shutterstock.com

Orange, carrot, and beets are full of vitamins and nutrients. This tangy-sweet juice helps you get back in shape in no time.

Ingredients :

  • 1 orange
  • 1 cup chopped carrot
  • 1/2 cup chopped beetroot
  • 1/2 lime juice
  • 1/2 teaspoon black salt

Instroductions :

  1. Peel the orange and toss it into the blender.
  2. Toss in the chopped carrot and beetroot. Give it a spin.
  3. Pour the juice into a glass.
  4. Add lime juice and black salt. Stir well.

33. Broccoli And Green Grapes Juice

Broccoli And Green Grapes Juice
Image Source shutterstock.com

Broccoli is the best vegetable for losing weight. The sweet green grapes are rich in vitamins A and C and minerals such as calcium, potassium, magnesium, and phosphorus. This juice is best for a quick breakfast.

Ingredients :

  • 1/2 cup broccoli
  • 1/2 cup green grapes
  • A pinch of black pepper
  • A pinch of salt

Instroductions :

  1. Toss the broccoli and green grapes into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add a pinch of black pepper and salt. Stir well.

34. Black Grape And Beetroot Juice

Black Grape And Beetroot Juice
Image Source shutterstock.com

This dark purple juice has anti-cancer, anti-inflammatory, antioxidant, blood sugar lowering, anti-aging, and antimicrobial properties. These are a few essential properties required for fat mobilization.

Ingredients :

  • 1/2 cup black grapes
  • 1 cup chopped beetroot
  • 1/2 teaspoon honey
  • 1/2 teaspoon roasted cumin seed powder
  • A pinch of salt

Instroductions :

  1. Blend the black grapes and beetroot using a blender.
  2. Strain the juice into a glass.
  3. Add the honey, salt, and roasted cumin seed powder.
  4. Stir well.

35. Bottle Gourd & Watermelon Juice

Bottle Gourd & Watermelon Juice
Image Source shutterstock.com

Bottle gourd is a low-calorie vegetable that helps to prevent microbial infections and has anti-inflammatory properties. Watermelon consists of electrolytes, vitamins, and minerals and it helps you to lose weight without losing energy and experiencing weakness.

Ingredients :

  • 1 cup shredded bottle gourd
  • 1 cup watermelon
  • A handful of coriander leaves
  • A pinch of roasted cumin powder
  • A pinch of black salt

Instroductions :

  1. Toss the bottle gourd, watermelon, and coriander leaves into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add a pinch of black salt and roasted cumin powder. Stir well.

36. Blueberries And Litchi Juice

Blueberries And Litchi Juice
Image Source shutterstock.com

Blueberry is a low glycemic index fruit that has antioxidant properties. It helps to improve memory, vision, and cardiac health. The sweet litchi is a rich source of vitamins C and B-complex, magnesium, iron, copper, and other phytonutrients. It helps in RBC formation, boosts metabolism, and suppresses appetite.

Ingredients :

  • 1/2 cup blueberries
  • 1 cup litchi
  • 1 tablespoon lime juice
  • A handful of mint leaves
  • A pinch of salt

Instroductions :

  1. Toss the blueberries, litchi, and mint leaves into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add the lime juice and salt. Stir well.

37. Plum And Passion Fruit Juice

Plum And Passion Fruit Juice
Image Source istock.com

This refreshing juice is full of vitamins, minerals, and dietary fiber that will help you stay slim and clear your skin as well.

These 50 best veggie and fruit juices not only help you reduce weight but are also beneficial for your overall health. Here is a list of benefits of drinking fruit and vegetable juices regularly.

Ingredients :

  • 2 medium sized plums
  • 1 passion fruit
  • 1/4 cup crushed ice
  • 1/2 teaspoon fennel seed powder
  • A pinch of salt

Instroductions :

  1. Seed the plum, roughly chop it and blend the pieces.
  2. Strain the blended plum juice into a glass.
  3. Scoop the passion fruit juice and add to the plum juice.
  4. Add a pinch of salt and fennel seed powder. Stir well.

38. Pear And Spinach Juice

Pear And Spinach Juice
Image Source thedishonhealthy.com

Pears contain dietary fiber and have antioxidant and laxative properties. They keep you full and improve digestion. Spinach has high antioxidant content, which helps to lower bad cholesterol levels and mobilize fat. Apple cider vinegar helps in weight loss by suppressing the appetite and inducing hypoglycemic and antihyperlipidemic effects.

Ingredients :

  • 1 pear
  • 1 cup spinach
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup ice water
  • A pinch of salt

Instroductions :

  1. Roughly chop the pear and toss the pieces into the blender.
  2. Add the spinach and ice water. Give it a spin.
  3. Strain the juice into a glass.
  4. Add apple cider vinegar and salt. Stir well.

39. Leek And Broccoli Juice

Leek And Broccoli Juice
Image Source livestrong.com

Leek is a low-calorie vegetable that has anti-inflammatory and antimicrobial properties. Broccoli has anti-cancer and anti-inflammatory properties and supports your digestive system

Ingredients :

  • 1/2 cup chopped leek
  • 1 cup broccoli
  • A pinch of black pepper
  • A pinch of salt
  • A dash of lime juice

Instroductions :

  1. Blend the leek and broccoli.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and pepper.
  4. Add the lime juice and stir well.

40. Elephant Apple & Green Papaya Juice

Elephant Apple & Green Papaya Juice
Image Source davyandtracy.com

Elephant apple is a citrusy, tropical fruit used to treat an upset stomach, muscle fatigue, dysentery, and cold. Green papaya is a rich source of vitamins A and C and folate, and minerals such as calcium and magnesium. This tangy juice will strengthen your immunity and help you lose weight.

Ingredients :

  • 1/2 cup chopped elephant apple
  • 1/2 cup shredded green papaya
  • 1 tablespoon honey
  • A pinch of black salt

Instroductions :

  1. Blend the chopped elephant apple and shredded green papaya.
  2. Strain the juice into a glass.
  3. Add the honey and black salt. Stir well.

41. Strawberry And Celery Juice

Strawberry And Celery Juice01
Image Source countryliving.com

This golden fruit juice is rich in dietary fiber, vitamins, and minerals. It is highly recommended if you have weak immunity.

Ingredients :

  • 1/2 cup strawberries
  • 1/2 cup chopped celery
  • A handful mint leaves
  • A pinch of salt

Instroductions :

  1. Blend the strawberries, chopped celery, and mint leaves.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir.

42. Honeydew Melon And Cucumber Crush

Honeydew Melon And Cucumber Crush
Image Source tasteofhome.com

Honeydew melon and cucumber are a good source of minerals, vitamins, antioxidants, and other phytonutrients that will flush our the toxins and keep you hydrated.

Ingredients :

  • 1 cup honeydew melon
  • 1/2 cup cucumber
  • 1/4 cup ice water
  • A handful of mint leaves
  • A pinch of black salt

Instroductions :

  1. Toss the honeydew melon, cucumber, ice water, and mint leaves into a blender and give it a spin.
  2. Pour the juice into a glass.
  3. Add a pinch of black salt and stir well.

43. Wheatgrass And Pomegranate Juice

Wheatgrass And Pomegranate Juice-2
Image Source gowritter.com

Wheatgrass helps to lower cholesterol and reduces the risk of diabetes. Pomegranate is loaded with nutrients that help to lower blood pressure and prevent heart disease. This drink is highly recommended for obese heart patients.

Ingredients :

  • 1 cup fresh wheatgrass
  • 1 cup pomegranate
  • 1 tablespoon lime juice
  • A pinch of black salt

Instroductions :

  1. Toss the wheatgrass and the pomegranate into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add the lime juice and pinch of salt. Stir well.

44. Watercress And Carrot Juice

Watercress And Carrot Juice
Image Source pactiganic.com

Watercress is rich in antioxidants and dietary fiber. Drinking it will fill you up and improve bowel movement. Drink this juice in the morning for best results.

Ingredients :

  • 1/2 cup watercress
  • 1.2 cup chopped carrots
  • A pinch of salt
  • A pinch of freshly ground pepper

Instroductions :

  1. Toss the watercress and chopped carrots into the blender. Give it a spin.
  2. Add a pinch of salt and freshly ground pepper. Stir well.

45. Apple Ginger Slimming Drink

Apple Ginger Slimming Drink
Image Source ciarasimkin.com

ice in the morning for best results.

Ingredients :

  • 1 apple
  • 1/2 inch ginger root
  • 5-6 green or black grapes
  • Lime
  • Mint leaves

Instroductions :

  1. Roughly chop the apple, ginger root, and the mint leaves.
  2. Throw them in the blender.
  3. Add the grapes and spin it.
  4. Finally, add a dash of lime before drinking.

46. Cucumber Juice

Cucumber-Juice
Image Source istock.com

Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice before every meal to curb your appetite.

Ingredients :

  • 1 cucumber
  • Juice of 1/2 lemon
  • 1/4 teaspoon black salt

Instroductions :

  1. Roughly chop the cucumber and toss the pieces into the blender.
  2. Give it a spin.
  3. Pour the cucumber juice into a glass.
  4. Add lemon juice and black salt. Stir well.

 

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